I try to go by this and I recite it every time before I meditate:
I vow to refrain from the Ten Non Virtuous Actions
Three of the Body:
1. I vow to refrain from Killing.
2. I vow to refrain from Stealing
3. I vow to refrain from Sexual Misconduct
Four of the Speech
4. I vow to refrain from Divisive Speech
5. I vow to refrain from Harsh Words
6. I vow to refrain from Idle Chatter
7. I vow to refrain from Lying
Three of the Mind
8. I vow to refrain from Envy
9. I vow to refrain from Hatred and Malice
10. I vow to refrain from Wrong Views
Unlike commandments that invoke guilt or sin if you don’t keep them, “vowing” to refrain from these actions shows that you are putting forth effort and you do not want these things in your heart.
It is not meant to be like “If you don’t do these then you will be punished!” We punish ourselves enough when we do the Ten Non Virtuous Actions.
Simply, my heart and soul doesn’t feel good when I hate or gossip or lie and so on so I make an effort in prayer and mediation to put my heart, soul and mind into these simple vows. We have Endless Spirit, True Nature, the All Knowing, our Buddha Nature
deep within in each and every one of us to give us the strength and grace to accomplish these. Taking a vow is more personal action. YOU want to take the action. Doing something because you are commanded to is doing it because someone else demands that you do it. More times than not we fail at that and feel guilty for not accomplishing what we were told to do. When I make a vow with virtuous intent I know I have all the strength I need from within. Within me. Within you!
Walking the path of mindfulness one breath at a time. I'm just doing my part to live a peaceful life as an Italian American Buddhist in Buffalo, NY of all places! I am a Buddhist who follows in the tradition of the Gelugpa tradition of Tibetan Buddhism and HH the 14th Dalai Lama but I enjoy teachings from all Buddhist traditions. I try to be open to everything. I wish you peace! Feel free to contact me at: bhodi@italianbuddhist.com, www.facebook.com/italianbuddhist
Friday, February 28, 2014
Tuesday, February 25, 2014
The Mind is a Terrible Thing to Believe or How Not to Trust What our Noggins Tell Us
The mind is a wondrous and
crafty thing. It takes us a millisecond to go from thought to emotional
suffering. One split second to process a glance, a word, a gesture into anger,
resentment or pain. We have been doing this so long that it is easier to
respond that way to a perceived situation than it is to respond in a balanced,
healthy way. We are actually more comfortable with our minds causing unending
suffering then doing what we should do in order to be more at peace. It is
possible to learn or “re-teach” ourselves how to truthfully perceive the
moment, how to look at life with eyes that see truth and not lies. I have found
no stronger method to do this than silence. Quiet. Meditation. Prayer.
Listening. Sometimes one has to literally force themselves to break away from
the alluring, juicy habit of assessing a situation and lying to ourselves about
it, making that moment not anywhere near what that minuscule instant truly was.
The key is to remember that a second becomes “was” and not “is” immediately. As
soon as it passes, our minds go to work on it. Our minds tell us all sorts of
stories about the moment that just passed and the sad part is most of the
stories are not true. We have to learn to train our minds. “Mind training” is
not a secret to many religions. We can start by letting go and being alright
with ourselves in silence. That is where our True Nature is. In that moment
false stories and lies don’t exist. Only truth. Only our Buddha Nature. Only
God. We learn to heal and not believe the false pain that the egoic mind dishes
out. After a while we come to know that what our minds are telling us is just a
perception. It is far easier to deal with the reality that a perception is just
thin air…nothing. We learn not to make the moment something it is not. That is
a lovely way to be.
Saturday, February 8, 2014
The Improbable Journey by Shawn Coady
I was asked to write a little
something about my spiritual beliefs. I think the best way to accomplish that is to take a look back at how I
got to the place I am in, the spiritual journey that is my life and then
attempt to roughly define it.
I was raised in a primarily Irish Catholic
neighborhood. I really didn’t
understand that there were any other religions other than Catholicism. We were not permitted to spend time
with “Protestants” and were cautioned about contact with others who didn’t
participate in the one true religion.
I was in high school before I really found out that “Protestants” were
fun and didn’t seem to have horns and a tail.
I went to Catholic Elementary school and can still recite
many of the questions presented by the Baltimore Catechism. Who Is God? God is the Supreme Being who made all things. What is our life’s purpose? To know, love and serve God in this
world and to be with Him in the next.
Who are the Twelve Apostles?
Peter, Andrew, James, John, Phillip, Bartholomew, Matthew, Thomas, James
the Lesser, Simon, Jude and Judas.
I pulled those answers readily from my mind, like I learned them
yesterday. In the words of the
German Philosopher Niche, “ teach their minds hate until they are seven years old and somewhere deep in
their hearts they will always be Nazis”. A Catholic education does primarily the same thing. I deviated from parochial education for
one semester in High School where the social demands became a problem as I was
too shy to mingle and too angry to put up with corporal punishment. So I became engaged in an altercation
with a teacher and was sent back to my comfort (?) zone, Father Baker’s where an angry,
impressionable young man could learn valuable lessons like assault, burglary,
bullying and reverence for the almighty Franciscans who could beat a young man
into seeming surrender until he got out of school and took his rightful place
as a curse on society.
I floundered for years with, little or no respect for law
and authority. Circumstance, and
an angry judge, convinced me to at least try to look like a respectable citizen
in my 27th year, having been arrested more than 30 times for violent
behavior and just being a nuisance. After a short period of time I began to really try to be a good
citizen. I couldn’t stand being
good, but hated the consequences of bad behavior. I sought counseling from a priest that helped me see that my
biggest problem was a dislike of God, whom I perceived had failed me. I then began a journey of discovery in
my 32nd year.
I returned to the religion of my youth, becoming a daily
communicant with the buttons on his shirt so strained from self righteousness
that I feared they would pop. It
was in church on Easter Sunday that I really discovered that I did not believe
in the core concepts of that religion and began to seek a new experience. I tried it all. I’ve been dunked for salvation so many
times that I have an anti-dunking campaign I am heading up. I have studied Mysticism, Metaphysics,
A Course In Miracles, Christian Science, Universalism, Yoism, Judaism and so
many others and found all of them lacking. I had the opportunity to go to college late in life and
found my God amongst the many scientists, philosophers and theologians I had
the privilege of learning from.
It began with a need for a philosophy course to meet the
minimum electives. I studied the
Bible from a strictly historical perspective, not on whether it was right or
wrong. My world was rocked by the discovery that all those things I held as the
word of God were historically inaccurate and basically motivated by influence
of men to limit or encourage certain behaviors. Matthew, Mark, Luke and John
did NOT write the documents ascribed to them. They were dead hundreds of years
before those accounts were written, most likely by followers of their
teachings. The “historical” reports were strongly influenced by events in and
around the Holy Lands. Who was warring with whom, who had the greatest presence
in Jerusalem at the time; these were the context in which those accounts were
written. I was truly lost but the
professor, a “Protestant”, told me
I was having a wonderful restructuring of my foundational beliefs and that I
should just enjoy it and let the new foundation settle. I next began reading
Emmett Fox regularly and the scientific approach appealed to me. Physics proved
to me the undeniable truth that there is life after death. The first law of
thermonuclear dynamics is that “Energy can neither be created nor destroyed, it
can only be altered.” Tell me then
just what happens to the energy that drives this living luggage I call a body
when the energy (spirit) leaves. If it can only be altered, where then does it
go? I believe into the ethers that
surround us all the time. I studied the Big Bang Theory in astronomy under a
passionate and respected astronomer. The beauty of the science of this kind of
creation certainly must have a Cause. She proposed that if there was a big bang
then something had to initiate the power that resulted in the ever-expanding
universe. She asked “Who then lit
the fuse?” In the words of Albert Einstein, “I want to know God’s
thoughts…..the rest are just details.”
The closest philosophy to my personal “Religion” is
Christian Science. Emmett Fox’s interpretation of the “Lord’s Prayer” from the
Sermon on the Mount is the basis of my belief. The first two words of the prayer, “Our Father”, tells me
everything I need to know about my relationship with God and my relationship
with all peoples in the world.
Shawn Coady is a social commentator and writer with a focus on spirituality. He resides in Buffalo, New York with his cat Top Cat.
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