Watch Faith & Reason: Pema Chodron on PBS. See more from Bill Moyers.
Walking the path of mindfulness one breath at a time. I'm just doing my part to live a peaceful life as an Italian American Buddhist in Buffalo, NY of all places! I am a Buddhist who follows in the tradition of the Gelugpa tradition of Tibetan Buddhism and HH the 14th Dalai Lama but I enjoy teachings from all Buddhist traditions. I try to be open to everything. I wish you peace! Feel free to contact me at: bhodi@italianbuddhist.com, www.facebook.com/italianbuddhist
Tuesday, February 26, 2013
Friday, February 22, 2013
Nothing and Everything
"Wisdom is knowing I am nothing,
Love is knowing I am everything,
and between the two my life moves."
Thursday, February 21, 2013
Money, Karma, or a Zen Strawberry?
Money, Karma, or a Zen Strawberry?
Dhr. Seven, Pat Macpherson, Dev, Wisdom Quarterly
For the love of money people will do a great deal. But it is not the money. Paper money grows on trees. We add the significance.
Of course, there is much moneywill not buy: intelligence, wisdom, kindness, empathy, compassion, rebirth in one of the heavens, enlightenment, happiness... These things are of inestimable value. So it is good they are free.
Get it now while it lasts -- get all that money will buy and learn about the things it won't. With a little leisure -- rather than squandering it lamenting or ruminating -- we can get all the industrial world has to offer. Soon enough the famine comes, soon the killing fields, soon the struggle overcomes us. But we are here now.
Or ask, WHAT WOULD A WISE PERSON DO RIGHT NOW?
For an answer, think of the original British comedy Bedazzled (1967). The devil is up a telephone pole in Berkshire with a foolish man named Stanley, who sold his soul for seven wishes. Half of them are used up, and he has little prospect of finding happiness and fulfillment trying to use the rest of them. The devil always outsmarts him by giving him exactly what he asked for, which naturally comes with an unsavory twist.
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| Good verbal actions, by helping others, are also a store of merit (michaelsaso.org) |
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| (Aswin/flickr.com) |
Few love money for money. "Money" is, of course, what it symbolizes -- the effective power to sway.
Money buys lots of things: speech, education, sex, medicine, life, death, knowledge, Congress, the presidency, the Internet, armies, mercenaries, even slaves.
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| Wait, there's something I can't buy?! |
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| WTF? (idropkid/flickr.com) |
We obsess about money even as our government crashes the "greenback" dollar. Bye-bye, bank account. There will be real property, gold, silver, food, and abilities. When the gas stops flowing, we can put ethanol (alcohol) and vegetable oil in our cars. But will we know how to garden, farm, or grow edible plants? Will we have learned to survive in the concrete jungle? Do we know where every household has a few gallons of potable water hidden without knowing it?
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| Quit money: Interview |
So be here now. Why worry? Act. Why stress? Do. Why not smile? Smile.
Or ask, WHAT WOULD A WISE PERSON DO RIGHT NOW?
For an answer, think of the original British comedy Bedazzled (1967). The devil is up a telephone pole in Berkshire with a foolish man named Stanley, who sold his soul for seven wishes. Half of them are used up, and he has little prospect of finding happiness and fulfillment trying to use the rest of them. The devil always outsmarts him by giving him exactly what he asked for, which naturally comes with an unsavory twist.Image of the Buddha
For most people, the word "Buddha" conjures up the image of a statue of an Asian male seated in meditation. It may seem contradictory for a religion that is otherwise considered relatively abstract to give such a central place to images of this kind.
These images, however, are generally not worshipped by Buddhists in the same sense that other religions are said to have worshipped their gods and saints. Rather, they are symbolic depictions of the sublime qualities possessed by Buddhas and bodhisattvas to which practitioners aspire. Ideally, they function as a kind of mirror to aid practitioners in perceiving the profound dignity of their own lives and in manifesting that dignity in their actions.
Monday, February 4, 2013
How to Meditate When You Are Sick
Some of you may know that I have been rather ill with the flu for the past week. So how do you meditate when you are sick? What do you do when you can hardly drag yourself out of bed? Here are some simple instructions I have found to easily meditate and simply be even if you're under the weather.How to Meditate When You’re Sick
Sickness comes in many shapes and sizes, but it’s something which everyone experiences and no one can escape from. I’m sure you all know many ways to prevent getting sick in the first place, so I won’t dwell on that.
This meditation instruction is going to tell you what to do once you do get sick to help alleviate suffering.
1. Get comfortable
Or as comfortable as you possibly can. Sit down, lie down, or stand up. Prop your head up with pillows, if you need to. Keep a box of tissues near you.
2. Close your eyes. Focus on your breath.
Breathing is one of the most fundamental aspects of meditation. If you’re able to breathe normally through your nose, wonderful. Let the breath flow naturally – don’t control it, just concentrate on it. Count your breaths, or focus on the feeling of the air as it enters and exits your nostrils.
If it’s difficult to breathe through your nose, then breathe through your mouth.
3. Pick a starting point
Identify the primary source of discomfort in your body. This can be physical pain such as headaches, muscle soreness, or broken bones. It can be uncomfortable feelings like nausea, aches, chills, or itching. It can be feelings of tightness that come with swelling, clogged sinuses, bloating, or pressure. Identify what is bothering you most.
4. Become aware of the discomfort
Focus on your starting sensation, whatever it is. Let yourself feel it. Think “I am aware of x” (x being your headache, stuffy nose, back pain, whatever). Explore the feeling, mentally.
Don’t judge it, critically examine it, or let yourself have an emotional reaction to it. When you feel discomfort, how do you typically react? If you get a headache in the morning, do you find yourself thinking, “This will ruin my whole day if it sticks around”?The goal here is to separate your physical pain from your immediate emotional reaction to it. So really examine the pain. Concentrate on your discomfort and all of the sensations connected to it.
If you do this for long enough, you’ll find yourself becoming distanced from the pain. The discomfort might not lessen, but you may become aware of the sensation more as just a physical reaction to something taking place within your body. The pain is not a part of you.
5. Continue to explore
As you concentrate on one discomfort, others will arise (probably steadily and rapidly). Don’t feel obligated to brush them aside and concentrate only on the primary pain. As soon as you become aware of another pain, allow yourself to become aware of it. Think, “I am aware of x,” and then gently bring your mind back to the focus of your concentration.When you feel you are ready to move on, then explore the other discomforts that previously arose. Give the same attention to each one of them as you gave to your primary pain. And if the main discomfort resurfaces in your mind, treat it as you did the others: consciously become aware of the sensation, think, “I am aware ofx,” and bring your attention gently back.
Wednesday, January 9, 2013
Tuesday, December 11, 2012
Buddha and Eckhart: On Nothingness
Japanese philosopher Ueda Shizeru
"According to Meister Eckhart, God gives birth to his
Son in the solitary soul. 'The Father begets me as his Son, as his very same
Son. Whatever God works is one. Thus he begets me as his Son without any
distinction.' The 'birth of God in the soul,' spoken of here in the language of
the Christian doctrine of the Trinity, is the leap to realization of his own
authentic life that man experiences in 'solitariness' with the surrender of the
ego."
(The Buddha Eye: An Anthology
of the Kyoto School, edited by Frederick Frank., p.157)
The above
quotation, along with the others in this article, are taken from the essay
'"Nothingness" in Meister Eckhart and Zen Buddhism' by Ueda
Shizuteru, a member of the Kyoto School of Buddhist philosophy and professor
emeritus of the Department of Religion in Kyoto University. As with other
Buddhist scholars, including the famous D. T. Suzuki, Ueda had a intense
interest in the writings of Meister Eckhart, the Medieval Dominican priest. Not
surprising, really, when we examine some of the parallels between Eckhart and
the teachings of the Buddha. Take the above quote, for example. Ueda extracts
the essential similarity between Buddhism and Eckhartian theology; both involve
the giving up of the sense of being a separate self or ego, which dies into the
greater reality which the Buddha named Nirvana and Eckhart called God. It is
worth noting that in the above words Eckhart apparently equates the awakened
'soul' (or 'mind') with that of Christ, when he emphasizes that the Son begat
in him is "his very same Son."
"'The Father begets me as his Son without any
distinction.' This means that the absolute event of salvation touches each and
every individual in its full originality, without first passing through a
mediator. This being the case, Eckhart stands very close to Mahayana Buddhism,
the philosophical-religious base of Zen Buddhism. According to Mahayana
teaching, the very same awakening to the very same truth transforms each and
every individual into the very same Buddha - that is, it makes each individual
the same 'Awakened One' that it made of the historical Buddha, Gautama."
(Ibid.
pp.157-158)
Ueda's
excellent insight that Eckhart's view (or experience) of the Son is
"without any distinction" parallels the Mahayana Buddhist belief that
every 'Awakened One' is the Buddha is well worth reflecting upon. For, whereas
in conventional Christian thought, Jesus is God's only begotten Son, and we are
separate from Christ and God, even at the deepest level of being, Eckhart
insists that if we practice correctly, we can merge into God, and are his Son
just as Jesus was/is. The implications of this conclusion are most dramatic
when we consider how it would affect one's relationship with the local cleric
or preacher, unless a dignified silence was maintained. Imagine declaring to a
Christian congregation, "I am the Son - and so are you!" This
identification with being God's Son is mirrored in the Zen experience of being
Buddha, that is to say, discovering that the essence of being is Buddha. (It's
certainly not the case that one's ego is the Son or the Buddha, but that which lies
beyond the sense of being an individual entity.
In essence, this realization
that we are all Buddha is the case with Theravada Buddhism also, as the Buddha
is considered the first Arahant (in this age), and that everyone that achieves
full awakening is also an arahant. ('Arahant' is a term that denotes an
enlightened person in the Theravada tradition, and is the ideal in that form of
Buddhism. It is superseded by the notion of the Bodhisattva in Mahayana
Buddhism, but that's a discussion for another time…maybe!) In Theravada
Buddhism, the title 'Buddha' is reserved for the historical Shakyamuni Buddha,
Siddhartha Gautama, and his predecessors that all discovered the Buddhist
truths independently and then established Buddhism in eras when it had
disappeared. Despite these sectarian differences in semantics, in the light of
the central truth of enlightenment or salvation as understood by the Buddha and
Eckhart, we can say that Arahant, Buddha, and Son are all descriptions of those
who have been 'saved' from life's sufferings.
"So far the similarity is only of a general nature. A
more deep-reaching spiritual kinship appears when Eckhart speaks of a
'breakthrough to the nothingness of the godhead.' 'The soul is not content with
being a Son of God.' 'The soul wants to penetrate to the simple ground of God,
to the silent desert where not a trace of distinction is to be seen, neither
Father nor Son nor Holy Spirit.' By carrying out in radical fashion his
Neoplatonically laden understanding of 'being one,' Eckhart transfers the
essence or ground of God back beyond the divine God to the simple modeless,
formless, unthinkable, and unspeakable purity that he calls, in distinction to
God, 'godhead,' and that he describes as a nothingness."
(Ibid. p.158)
This
"simple, modeless, formless, unthinkable, and unspeakable purity"
that Eckhart calls "godhead" comes very close to the Buddha's
description of nirvana as "the Unborn, Unoriginated, Uncreated and and
Unformed" (From Udana VIII.3 in the Tipitaka) If the godless is formless,
then its not the gendered god envisaged by most Christians, sat atop a throne
with a long beard and flowing robes. This "silent desert" without
"a trace of distinction" is not, as Eckhart clearly states, the Holy
Trinity nor any one of its Persons, but is "a nothingness." As with
Buddhist explanations of nirvana, the idea of nothingness can be easily
misunderstood. As the forest monk Ajahn Sumedho has suggested, by writing the
word as "no-thingness" we emphasize that it is not a thing, rather
than point to nothing. In a similar effort, the term "No-thing" has
often been used in the pages of 'Buddha Space,' under the influence of the
British philosopher Douglas Harding. (Links to the Forest Sangha, of which
Ajahn Sumedho is a senior member, and the Headless Way website, which based on
Harding's teachings, can be found to the right of this webpage.) Ueda has
further insights into Eckhart's concept of nothingness that may interest us:
"For Eckhart, the nothingness of the godhead is, in a
non-objective manner, the soul's very own ground. Hence the soul, in order to
return to its original ground, must break through God and out into the
nothingness of the godhead. In so doing the soul must 'take leave of God' and
'become void of God.' This is accomplished only if the soul lets go of itself
as what has been united with God. This what Eckhart understands by extreme
'solitariness,' the 'fundamental death.'"
(Ibid. p.158)
For the
Christian word 'soul' Buddhists (and nonreligious types) can substitute the
term 'mind.' Doing so, we can better relate to Eckhart's assertion that
"the nothingness of the godhead is…the soul's very ground." In other
words, these minds and bodies which are created things in a world of things are
not self; indeed, there is no such individual, separate self. At heart, the
"original ground" of our being, is this nothingness that is
"void of God." Reading Eckhart's words carefully, it would seem that
to achieve this realization, we need to practice meditation or silent prayer,
and allow the soul (or mind) to let go of its self-identification which has
surrendered to the idea of God (or Buddha) and rest in the godhead that is
nothingness. This is because self is an entity, God is an entity, Buddha is an
entity, and no-thingness is beyond all entities or things. Put another way, in
Eckhart's view, surrendering to God is an important stage to full salvation (or
enlightenment), but to achieve the latter we must let go of everything, dying
as a separate self into the nothingness of what he calls the godhead.
"In Eckhart's thought it is the category of
'substance' that is,in the last analysis, definitive. But concomitant with this
arrival at, and insistence on, the imageless and formless nature of substance
pure and simple, Eckhart advances a radical de-imaging of the soul which is
consummated in and as a ceaseless 'letting go.' This 'letting go' accords his
teaching its extremely dynamic quality, corresponding to the dynamic of the Zen
coincidence of negation and affirmation - except that in Zen, where we see a
radical execution of the Mahayana Buddhist thinking on relatedness, the scope
of coincidence is wider than it is in Eckhart."
(Ibid. p.160)
Ueda's philosophical language can be somewhat baffling at
first - at least to this mind, it can - and so we need to decipher it to
appreciate it basic meaning. By "substance," Ueda refers to that same
nothingness that we have been discussing, and which is also known as 'the
ground of being' elsewhere. By "a ceaseless 'letting go,'" Eckhart
and Ueda refer to the process of realizing the truth of not-self. We can
observe the world, the body, and even the mind (or 'soul') and see that none of
them constitute a self, and in this realization we get to the heart of the
religious life as envisaged by both the Buddha and Meister Eckhart. This
"de-imaging" is the act of letting go with mindfulness, as in
meditation and deep prayer. By the "coincidence of negation and
affirmation," Ueda alludes to the Zen tradition of the koan that leads to
an alogical experience of life, where we hear 'the sound of one hand clapping'
and where opposites merge into a single, interrelated and interdependent
understanding of existence. Ueda, as an advocate of Zen Buddhism proposes that
it has a broader significance than Eckhart's theology of nothingness, which is
an issue that the current author is unqualified to comment on.
In this
article, along with several others (which can be linked to by clicking on
'Buddha & Eckhart' in the Buddha Space Reflection Series on the right
of this webpage), the striking similarities between some of the Buddha's
teachings and those of Meister Eckhart have been shown to be well worth
reflecting upon for the open-minded Buddhist - not to mention the open-minded
Christian! Whether or not you agree with the claims of Eckhart or this blog
author, it is hoped that the material printed here has been interesting to you
and has perhaps touched your beliefs or practices, or both. Reaching out to
other traditions than our own can be of much benefit if done with kindness and
consideration. It is not the claim of this author or others such as Ueda
Shizuteru featured herein that the Buddha and Meister Eckhart experienced and
taught exactly the same (No-)thing. There are notable coincidences within their
respective teachings however, that glisten with the merest of polishings, and
it is in this spirit that the Buddha & Eckhart Reflections have been
offered. May all beings be happy!
Please click on the following link to go
to 'Buddha Space,' the origin of this article:http://buddhaspace.blogspot.com/
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