This is the latest installment of The Italian Buddhist: Urban Buddhism...It is about truly hearing...Mindful listening or the Zen of listening. It is anchoring your attention on sound. Clarity and peace can be achieved by incorporating this into your life.
Tuesday, July 12, 2011
Sunday, July 10, 2011
Pema Chodron - Working with Shenpa (Getting Hooked) in Meditation
This is so amazing! A great explanation of what to do when we are "hooked."
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