Tuesday, August 23, 2011

Vigilance By Lord Shantideva


When the urge arises in the mind
To feelings of desire or wrathful hate,
Do not act! Be silent, do no speak!
And like a log of wood be sure to stay.

When the mind is wild with mockery
And filled with pride and haughty arrogance,
And when you want to show the hidden faults of others,
To bring up old dissensions or to act deceitfully,

And when you want to fish for praise,
Or criticize and spoil another's name,
Or use harsh language, sparring for a fight,
It's then that like a log you should remain.

And when you yearn for wealth, attention, fame,
A circle of admirers serving you,
And when you look for honors, recognition---
It's then that like a log you should remain.

And when you want to do another down
And cultivate advantage for yourself,
And when the wish to gossip comes to you,
It's then that like a log you should remain.

Impatience, indolence, faint heartedness,
And likewise haughty speech and insolence,
Attachment to your side--when these arise,
It's then that like a log you should remain.

Examine thus yourself from every side.
Note harmful thoughts and every futile striving.
Thus it is that heroes in the bodhisattva path
Apply the remedies to keep a steady mind.

With perfect and unyielding faith,
With steadfastness, respect, and courtesy,
With modesty and conscientiousness,
Work calmly for the happiness of others.

Wednesday, August 17, 2011

The Italian Buddhist-Urban Buddhism: Love Thy Self


We are taught from an early age to love our neighbor and be giving. All too often we put others before ourselves and forget to shine the light of compassion on our own heart. We deserve our own love too!

Tuesday, August 16, 2011

Be Open Minded About Compassion


I absolutely love tinybuddha.com! This is her latest post on compassion....

“Love is saying, ‘I feel differently’ instead of ‘you’re wrong.’” -Unknown

I’ve written a lot of posts about compassion these past few years, challenging both myself and readers to be open-minded and see things from others’ points of view.

On almost every post, someone has commented that there are times when other people are, in fact, wrong–when the person who cut you off in traffic really is a jerk, not just having a bad day; when the friend who hurt you actually had cruel intentions, and didn’t just make an innocent mistake; or when the person who sees things differently is truly misinformed, as opposed to holding a varied, but different opinion.

I think we sometimes fear losing our sense of self and self-respect by giving other people too much leeway. If we give the benefit of the doubt one time too many times, we may start to feel like a door mat. Or if we consider other people’s perspectives too seriously, we may risk losing the beliefs that help us make sense of the world.

If we continually refrain from identifying people as right and wrong, we may find it challenging to hold onto the ideas that feel right to us. And that can be a scary thought, particularly when many of us wrap around our identities around our beliefs and understandings.

But maybe it doesn’t have to work this way. Maybe we can define the conduct we believe to be good and kind, without assuming we know people’s intentions, thereby labeling them right or wrong when they stumble. Maybe we can decide and honor what we believe and allow other people the same freedom, choosing not to be threatened if they see things differently.

Maybe loving ourselves is feeling secure without having to convince other people we’re right; and loving other people is wanting to understand instead of wanting to tell them they’re wrong.

Today if you feel tempted to point out the err of someone’s ways or beliefs, ask yourself: Would I rather argue and create pain, or agree to disagree and maintain peace?

Sunday, August 14, 2011

Every Morning

Every morning, when we wake up, we have 24 brand new hours to live. What a precious gift! We have the capacity to live in a way that these 24 hours will bring peace, joy and happiness to ourselves and others. Peace is present right here and now, in ourselves and in every thing we do and see - Thich Nhat Hanh

Monday, August 8, 2011

One: The Movie



This is one of the finest documentaries on the various questions of life I have ever seen. It is absolutely amazing! Every religion, faith, group of people...anyone you could possibly imagine, are asked profound questions...questions we’ve all thought of. Some of the individuals questioned are the greatest spiritual minds in contemporary times. It is wonderful!

Tuesday, July 12, 2011

Italian Buddhist- Urban Buddhism: The Zen Of Listening


This is the latest installment of The Italian Buddhist: Urban Buddhism...It is about truly hearing...Mindful listening or the Zen of listening. It is anchoring your attention on sound. Clarity and peace can be achieved by incorporating this into your life.

Sunday, July 10, 2011

Pema Chodron - Working with Shenpa (Getting Hooked) in Meditation

This is so amazing! A great explanation of what to do when we are "hooked."