Tuesday, July 12, 2011

Italian Buddhist- Urban Buddhism: The Zen Of Listening

This is the latest installment of The Italian Buddhist: Urban Buddhism...It is about truly hearing...Mindful listening or the Zen of listening. It is anchoring your attention on sound. Clarity and peace can be achieved by incorporating this into your life.

Sunday, July 10, 2011

Pema Chodron - Working with Shenpa (Getting Hooked) in Meditation

This is so amazing! A great explanation of what to do when we are "hooked."