Take a Moment to Look at Anger

Take a short time today and in silence concentrate on anger...when it arises in your life where does it come from? How does it make you feel? How can you get to the root of it to see why you are truly angry at that moment. Breathe. Step back. Teach yourself to pause when you get angry and follow your breath for even a little while. Truly realize that you are not your anger...you are not your emotions. If that is the case then why do we let anger and other emotions rule our lives?